Conversion Calculator

Amount of nutrients in 100 g (grams) of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu.

Nutrient	Amount and Unit	Percentage
Water	68.28 g	68.28%
Energy (calorie)	143 kcal
Energy (joule)	600 kJ
Protein	5.01 g	5.01%
Total lipid (fat)	4.34 g	4.34%
Ash	1.29 g	1.29%
Carbohydrate, by difference	21.08 g	21.08%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	3.7 g	3.7%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.66 g	3.66%
Maltose	0 g
Galactose	0.04 g	0.04%
Starch	14.77 g	14.77%
Calcium, Ca	79 mg	0.08%
Iron, Fe	0.84 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	104 mg	0.10%
Potassium, K	163 mg	0.16%
Sodium, Na	288 mg	0.29%
Zinc, Zn	0.57 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.254 mg
Selenium, Se	23.1 µg
Thiamin	0.103 mg
Riboflavin	0.283 mg
Niacin	0.97 mg
Pantothenic acid	0.55 mg
Vitamin B-6	0.065 mg
Vitamin B-12	0.24 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	67 IU
Lycopene	0 µg
Lutein + zeaxanthin	95 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	1.03 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.14 mg
Tocotrienol, gamma	0.33 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	1.312 g	1.31%
4:0 butanoic, butyric fatty acid	0.035 g	0.04%
6:0 hexanoic, caproic fatty acid	0.027 g	0.03%
8:0 octanoic, caprylic fatty acid	0.017 g	0.02%
10:0 decanoic, capric fatty acid	0.043 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.047 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.153 g	0.15%
15:0 monounsaturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.635 g	0.64%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.285 g	0.28%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	1.951 g	1.95%
14:1 monounsaturated fatty acid	0.016 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.04%
16:1 cis monounsaturated fatty acid	0.029 g	0.03%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	1.854 g	1.85%
18:1 cis	1.808 g	1.81%
18:1 trans	0.046 g	0.05%
20:1 eicosenoic, gadoleic	0.039 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.952 g	0.95%
18:2 undifferentiated	0.714 g	0.71%
18:2 n-6 c,c	0.686 g	0.69%
18:2 conjugated linoleic acid (CLAs)	0.01 g	0.01%
18:2 t not further defined	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.228 g	0.23%
18:3 n-3 c,c,c (ALA)	0.219 g	0.22%
18:3 n-6 c,c,c	0.009 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.001 g
20:3 n-3	0 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.071 g	0.07%
Fatty acids, total trans-monoenoic	0.053 g	0.05%
Fatty acids, total trans-polyenoic	0.018 g	0.02%
Cholesterol	7 mg	0.01%